Sometimes, we tend to forget how essential our teeth are and do not take proper care of them. As a matter of fact, our smile wouldn’t be the same, as well as our confidence level will certainly decrease. Aside from that, our oral health also has a great impact on our overall health, which contributes to certain conditions such as cardiovascular disease, endocarditis and diabetes.
There are some ways on how you should get on the correct path in order to have health teeth and gums. In this article, we have gathered together some of the most important tips and tricks to improve the appearance of your smile as well as your overall health in general.
1. Brush Your Teeth At least Two Times a Day
Brushing your teeth at least two times a day, every morning and every night, is really a good habit. If possible, it is also best that you brush your teeth right after each meal in order to prevent germs and bacteria from building up. Having said that, you must brush your teeth for a total of two to three minutes for every tooth brush session.
2. Brush Your Teeth Thoroughly but Carefully
The ADA or American Dental Association actually has certain instructions on how to properly brush your teeth. You need to place your toothbrush at an angle of 45 degrees to your gums as well as gently move your tooth brush back and forth in some short circular strokes. You should also brush the inner surfaces, outer surfaces as well as your teeth’s chewing surfaces. But, when you are cleaning your front teeth’s inside surfaces, you can tilt your tooth brush vertically as well as make several upward and downward strokes.
3. Use the Right Toothbrush
There are hard, medium and soft types of tooth brushes. As a matter of fact, most dentists recommended that we should use medium or soft tooth brushes since hard-bristled tooth brushes can potentially damage the gums or tooth enamel over time. This is the reason why it’s always best that you choose nylon-bristled toothbrushes over natural ones, as well as replace brush ever three months as well as any time after a sickness like flu or cold.
4. Use Fluoridated Oral Products
Using a toothpaste, mouthwash, as well as dental floss which contain fluoride can certainly help in hardening the tooth enamel, which makes them more resistant to sugars, plaque, as well as reduces the risk of developing tooth decay.
5. Brush Your Tongue
Bacteria also accumulates in your tongue’s small crevices, since it’s not a smooth surface. Actually, bacteria can remain on your tongue’s surface until it’s scraped off. Because of that, brushing your tongue is very important in order to keep your teeth healthy and to stop bad breath.
Caring for your teeth is very important as it not only help us maintain good health but it also helps boost our confidence. In order to make sure that your teeth are well taken care of, make sure to visit Niagara dentists near me in a regular manner.
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